Quality over quantity

January 18, 2018 | 1 Comment

I’m baaaaaack! Actually, on second thoughts, I haven’t actually BEEN anywhere to be ‘back’ from. Yep, I had my time away in Byron in the lead up to Chrissy (life changing), then we had the new year and all the energetic shifts that always come with it, and now, sitting almost 20 days into 2018,…

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Taking a breather…

December 14, 2017 | 2 Comments

Today is the first day in almost 2 years of writing my blog and newsletters, that I have left it to the day of delivery to write. Usually I plan my blog way in advance (I have two weeks between posts to write) – and I schedule the email the day before. But come yesterday,…

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It’s okay to want to look your best…

November 30, 2017 | 0 Comments

Yesterday was one of the most exciting days I have ever experienced. I was going to pick up my wedding dress. Since finding my dream dress way back in April, I have been constantly imagining the day I would get to slip it back on. And I’m not a girl who is big on these…

Read more

Quality over quantity

January 18, 2018

I’m baaaaaack! Actually, on second thoughts, I haven’t actually BEEN anywhere to be ‘back’ from. Yep, I had my time away in Byron in the lead up to Chrissy (life changing), then we had the new year and all the energetic shifts that always come with it, and now, sitting almost 20 days into 2018,…

Read >

Taking a breather…

December 14, 2017

Today is the first day in almost 2 years of writing my blog and newsletters, that I have left it to the day of delivery to write. Usually I plan my blog way in advance (I have two weeks between posts to write) – and I schedule the email the day before. But come yesterday,…

Read >

It’s okay to want to look your best…

November 30, 2017

Yesterday was one of the most exciting days I have ever experienced. I was going to pick up my wedding dress. Since finding my dream dress way back in April, I have been constantly imagining the day I would get to slip it back on. And I’m not a girl who is big on these…

Read >

When comparison-itis strikes

November 14, 2017

I have a confession to make…recently I have found myself falling victim to the old ‘comparisonitis’. Yep, the girl who shouts from the rooftops “COMPARISON IS THE THIEF OF JOY” and preaches self love, has caught herself out in the nasty spiralling of comparing myself to others. And the kind of uncomfortable part is, I…

Read >

When following your intuition doesn’t go to plan…

November 1, 2017

In two weeks today I will be hopping on a flight to Melbourne for my first interstate workshop. A huge feat in itself, and something I am super excited by, yet I would be lying if I said things have panned out the way I’ve anticipated. (Therein often lies the issue – as we know,…

Read >

Losing my virginity 

October 19, 2017

Why sharing sex stories is important  I was 18 when I lost my virginity to the man I’m about to marry. Yep, you read that correctly. I’ve only had sex with one person my entire life. (Dad you can stop reading now.) I’m not in any way ashamed of this, or shy about it. In…

Read >

The day to day supplements I can’t live without

October 4, 2017

I first started taking supplements for my health at the peak of my adrenal fatigue in 2015. I couldn’t understand how I could be eating SO healthily, exercising SO regularly and still feeling sick, tired, fatigued and not at all the way my body SHOULD have been feeling, given the care I thought I was…

Read >

I’m not lucky, I work bloody hard! (The truth behind creating your reality…) 

September 21, 2017

  This time last week I received a phone call from the Daily Telegraph telling me a photographer was on their way to my house to shoot me for an article they were running on sleep the following day. Then this morning, I was interviewed by a National news network on the radio discussing the…

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How I learned to love my body – three of my top tips 

September 6, 2017

When you look in the mirror, what words run through your head? Do you smile to yourself? Call yourself beautiful? Or quickly glance away in disgust? If the latter is more your jam, you are not alone. I have spoken with hundreds of women who do the same. When it comes to facing themselves in…

Read >

Hello anxiety, old friend – we meet again.

August 24, 2017 | 0 Comments

Today as I was driving, I felt a familiar constriction in my chest. Then I sighed. Followed by a yawn, and a second sigh. Oh dear – I thought to myself – I’m in fight or flight mode. Now, recognising this in itself is an amazing feat. As someone who has struggled with anxiety since…

My sleep time non-negotiables

August 9, 2017 | 0 Comments

  It isn’t a secret how obsessed I am with sleep. When I hit rock bottom in 2015, sleep was the bane of my existence. I was walking around like a zombie, in the crux of a horrible adrenal fatigue, and even though I could feel the tiredness seeping into my limbs (preventing me from…

My birthday present for you – 28 little life lessons in 28 years…PLUS a special gift at the end!

August 7, 2017 | 0 Comments

Well hello there! Fancy seeing me posting on a Tuesday! I hope you don’t mind me showing up unexpectedly, but I am FULL of the excitement today! Why? Because IT’S MY BIRTHDAY! Yep, I am still unashamedly excited every time another year ticks by on the calendar – I just LOVE birthdays. Not just mine…

Breaking the wellness ‘rules’

July 27, 2017 | 0 Comments

Truth be told, I’m not much of a rule breaker. In school, I never got a detention. Not one. The most rebellious thing I ever did was creep out to the graveyard at Year 12 camp, and even then I felt guilty for days after. My nickname in primary school was goody-goody. I played it…

A sneak peek into my journal…

July 12, 2017 | 0 Comments

The first week in July felt uncomfortable to me. Don’t get me wrong, each day was beautiful and filled with the usual gratitudes and positivity – but there was a real unease in the energy, and I was totally aware of why too. Flipping through my journal pages from the first couple of days sums…

How am I so happy all the time?

June 29, 2017 | 0 Comments

  Yesterday I got a parking ticket. And I laughed. And then I messaged my girl Emmily, and she replied saying “I got one too! Two days ago! And I laughed as well! Could be so much worse than $108 right?” And that was exactly how I felt too. I saw the ticket, smiled to…

What’s all this ‘masculine/feminine energy’ talk?

June 15, 2017 | 2 Comments

The wellness world has cycles. When I first stepped into learning all about wellness, it was 5 years ago and my Dad had been diagnosed with cancer. At that time, juicing your greens and chia seed puddings were really NEW. Like, not at all mainstream. Chia seeds were bloody hard to find, and I remember…

Doing the SOUL work

June 1, 2017 | 6 Comments

  Today I am going to share with you guys something that leaves me feeling a tad vulnerable, a lot open and 100% REAL (which is so important). For the last 18 months or so I have been really stepping into a spiritual ‘soul’ path. You may have noticed in my Instagram stories, or maybe…

Because you’re worth it

May 18, 2017 | 1 Comment

Yep, I can see the irony of this title already. A blog about self love and self worth using the tag line from a multi-million dollar cosmetics brand fuelling purely on women’s LACK of self worth. You’re worth using our makeup to feel beautiful, because chances are without it, you don’t! Okay that was a…

Last week a stranger called me fat…

May 2, 2017 | 4 Comments

It’s true. It went something like “So now that you’re fat you are trying to convince everyone else and yourself that you are healthy…” The picture he was responding to is the one I have shared above. A before/after of a different kind. I have become privy to sharing these kinds of images on my…

Quality over quantity

January 18, 2018 | 1 Comment

I’m baaaaaack! Actually, on second thoughts, I haven’t actually BEEN anywhere to be ‘back’ from. Yep, I had my time away in Byron in the lead up to Chrissy (life changing), then we had the new year and all the energetic shifts that always come with it, and now, sitting almost 20 days into 2018,…

Taking a breather…

December 14, 2017 | 2 Comments

Today is the first day in almost 2 years of writing my blog and newsletters, that I have left it to the day of delivery to write. Usually I plan my blog way in advance (I have two weeks between posts to write) – and I schedule the email the day before. But come yesterday,…

It’s okay to want to look your best…

November 30, 2017 | 0 Comments

Yesterday was one of the most exciting days I have ever experienced. I was going to pick up my wedding dress. Since finding my dream dress way back in April, I have been constantly imagining the day I would get to slip it back on. And I’m not a girl who is big on these…

When comparison-itis strikes

November 14, 2017 | 2 Comments

I have a confession to make…recently I have found myself falling victim to the old ‘comparisonitis’. Yep, the girl who shouts from the rooftops “COMPARISON IS THE THIEF OF JOY” and preaches self love, has caught herself out in the nasty spiralling of comparing myself to others. And the kind of uncomfortable part is, I…

When following your intuition doesn’t go to plan…

November 1, 2017 | 2 Comments

In two weeks today I will be hopping on a flight to Melbourne for my first interstate workshop. A huge feat in itself, and something I am super excited by, yet I would be lying if I said things have panned out the way I’ve anticipated. (Therein often lies the issue – as we know,…

Losing my virginity 

October 19, 2017 | 0 Comments

Why sharing sex stories is important  I was 18 when I lost my virginity to the man I’m about to marry. Yep, you read that correctly. I’ve only had sex with one person my entire life. (Dad you can stop reading now.) I’m not in any way ashamed of this, or shy about it. In…

The day to day supplements I can’t live without

October 4, 2017 | 0 Comments

I first started taking supplements for my health at the peak of my adrenal fatigue in 2015. I couldn’t understand how I could be eating SO healthily, exercising SO regularly and still feeling sick, tired, fatigued and not at all the way my body SHOULD have been feeling, given the care I thought I was…

I’m not lucky, I work bloody hard! (The truth behind creating your reality…) 

September 21, 2017 | 0 Comments

  This time last week I received a phone call from the Daily Telegraph telling me a photographer was on their way to my house to shoot me for an article they were running on sleep the following day. Then this morning, I was interviewed by a National news network on the radio discussing the…

How I learned to love my body – three of my top tips 

September 6, 2017 | 2 Comments

When you look in the mirror, what words run through your head? Do you smile to yourself? Call yourself beautiful? Or quickly glance away in disgust? If the latter is more your jam, you are not alone. I have spoken with hundreds of women who do the same. When it comes to facing themselves in…

Hello anxiety, old friend – we meet again.

August 24, 2017 | 0 Comments

Today as I was driving, I felt a familiar constriction in my chest. Then I sighed. Followed by a yawn, and a second sigh. Oh dear – I thought to myself – I’m in fight or flight mode. Now, recognising this in itself is an amazing feat. As someone who has struggled with anxiety since…

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